Posts tagged mindfulness

“The best way to take care of the future…” Thich Nhat Hanh

“If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.”

“The Earth will be safe
when we feel safe in ourselves.”

“People usually consider walking on water or in thin air a miracle.  But I think the real miracle is not  to walk either on water or in thin air, but to walk on earth.  Every day we are engaged  in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes.  All is a miracle.”

“You are like fireworks. You go out into your children, your friends, your society, and the whole world.”

“You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole universe has come together to make your existence possible. There is nothing that is not you. The kingdom of God, the Pure Land, nirvana, happiness, and liberation are all you.”

“I hold my face in my two hands.
No, I am not crying.
I hold my face in my two hands
to keep the loneliness warm –
two hands protecting,
two hands nourishing,
two hands preventing
my soul from leaving me
in anger.”

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.”

Mindful Consuming

“Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking and consuming. I vow to ingest only items that preserve peace, well-being, and joy in the body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self transformation and for the transformation of society.”

“You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are …transforming and continuing in a different form at every moment.”

“The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves “inside the skin” of the other.  We “go inside” their body, feelings, and mental formations, and witness for ourselves their suffering.  Shallow observation as an outsider is not enough to see their suffering.  We must become one with the subject of our observation.  When we are in contact with another’s suffering, a feeling of compassion is born in us. Compassion means, literally, “to suffer with.””

“The Buddha’s teachings on love are clear. It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.”

“Use your time wisely. Every moment produce beautiful thoughts, loving, kindness, forgiveness. Say beautiful things, inspire, forgive, act physically to protect and help.”

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

“Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be.”

“May our heart’s garden of awakening bloom with hundreds of flowers.”

“Smile, breathe and go slowly.”

“We have to learn to die in every moment in order to be fully alive.”

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A never ending string of pearls – Carlos Castaneda

Loving this world, seeing the beauty in everything.
Appreciating every moment as a beautiful, wholly contained,
pearl of eternal nature, this is the world to me.

A never ending string of pearls…. every moment is in and of it’s self a life time,
and when we have affection and let ourselves experience life without expectation…
that is when the majesty of the world opens her petals to us…
And welcomes us home.

~ Carlos Castaneda

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